Wonder care toe strengthener toe spacers are quite adaptable; toe separators pedicure can be worn in shoes, socks, or bare feet. This silicone toe protector gel pads is simple to clean with soap and water and expands to fit. It is advised that you begin slowly while retraining your feet with toe resistance bands. Wear the Wonder care Silicone toe spacer hammer toe brace for no more than ten minutes at a time when sitting or lying down, and then progressively increase the amount of time you spend using these toe yoga separators over the course of weeks or months. If wearing hammer toe protectors while your workout is comfortable for your body, you can gradually work your way up to wearing orthopedic toe corrector hammer toe spacers in sports shoes.